One of the most frustrating parts of pregnancy is being expected to stay active when you’re so tired all the dang time. All your energy is going toward growing your newest arrival, and while that’s endlessly exciting, it also tends to make you want to chuck any fitness goals right out the window. If you do need a way to stay active, one of the best options is a prenatal yoga class. Not only will this give you one of the best workouts, but it will also prepare your body for delivery. This can potentially shorten your labor while helping you with recovery. As a Pennsylvania photographer, I get the chance to talk to a lot of expectant moms about their favorite places. If you’re looking for prenatal yoga in Erie, PA, let me introduce you to yogaErie!
About YogaErie: Your Spot For Wonderful Prenatal Yoga in Erie, PA
2560 West 8th Street, Erie, Pennsylvania 16505
YogaErie is a prenatal yoga studio founded by longtime Erie, PA yogi Jill Crawford in 2009. While traveling to Pittsburgh, Jill fell in love with the heated yoga classes. In fact, she loved it so much that she decided she needed to find a way to bring it to Erie. In the beginning, she was joined by three teachers who helped her teach ten classes a week. This soon expanded until it reached the studio it is today. Currently, the studio offers 15 teachers for over 25 weekly classes. While the main draw of the studio remains their heated yoga class, they have options for everybody. So you can find the one that works for you.
Services
When I say yogaErie has classes for everybody, I mean it! The studio offers sessions that are available for all ages. Throughout your Erie, PA pregnancy, you can stick with their prenatal yoga sessions. These classes will provide you with a modified vinyasa so you can get a seriously good stretch without worrying about your safety. Plus, the studio has created the class with a sense of community in mind. They want you to be able to come in and connect with other parents-to-be so you can have friendships that can support you long after your baby arrives.
You can keep coming back even after your baby is born, thanks to their engaging postpartum classes. These sessions were created to help you reconnect with your body following your delivery. You’ll get a chance to breathe while rebuilding your strength.
Specialty
The center strives to be family-friendly through every stage of life. They offer fun kids’ yoga classes for children ages 4-8. Your child will get to sing along and learn the poses while they build up friendships with those around them.
Keep Stretching Through Pregnancy With Some Prenatal Yoga in Erie, PA At yogaErie
If you’re looking for a way to stay active without absolutely exhausting all your energy, stop by yogaErie for some prenatal yoga in Erie, PA. From prenatal yoga sessions to kids’ yoga, this studio has the perfect options for every stage in life.
Are you looking for more ways to prepare for your delivery? Make sure you book some pictures! I am an Erie portrait photographer, and I adore working with parents so they can remember every second of the newborn stage. I would love to sit down and have a conversation so you can decide if I’m the photographer for you. Contact me today so we can chat!
